Counseling
Counseling is a collaborative process in which the psychotherapist helps you express and identify your emotions, adopt adaptive and agile behaviors and meet personal challenges and goals.
Counseling does not aim to bring about profound psychological changes, but rather to strengthen coping skills in the face of difficult or conflictual situations.
The best way to predict the future is to create it yourself - Abraham Lincoln
The objective of counseling is to provide support and practical strategies to help manage or resolve personal obstacles and difficulties in relationships, and improve mental health and well-being. A psychotherapist listens without judgment, helps you to better understand your situation and supports you in developing skills or solutions most adapted to your needs and goals.
Fear is inherent in anything worthwhile. It tells you if something is worth accomplishing.
benefits of counseling
The best way to succeed is to learn to avoid failure.
Counseling is an interactive, collaborative process. The psychotherapist helps you explore conflictual situations in a caring and non-judgmental environment. Unlike psychotherapy, counseling is less introspective and more focused on action and practical solutions.
Identify problems
Counseling allows you to approach a relationship problem or negative pattern in a neutral way and with a new perspective.
Negotiating solutions
Learning to express our needs and set limits enables us to negotiate with empathy, without being influenced or manipulated.
Understanding challenges and limits
Everything we do is motivated by love or fear. The stakes become blurred, and redefining them helps avoid failure.