The quality of our relationships determines the quality of our lives
Strengthen your relationship and learn to transform conflict into connection with couples therapy or counseling.
Creating new models of self-knowledge and assertiveness is the key to better relationship dynamics.
Every relationship goes through difficult times and challenges. Whether you're feeling disconnected, caught up in conflict, want to understand or save your relationship, or simply want to strengthen your bond, couples therapy can help.
To resolve conflicts, you first have to make a crucial decision: ask for help. Whether you want to resolve persistent conflicts or simply strengthen your bond, couple therapy is an investment to ensure that your relationship has a chance to flourish and survive the obstacles you face.
The best way to prevent your partner from feeling profoundly alone is to show him or her that you're listening.
Why consult a couples therapist?
Couple therapy isn't just for relationships in crisis: it's for anyone who wants to strengthen their relationship and intimacy. Whatever your problems, it offers a safe, caring space to help you rebuild and evolve.
You struggle to communicate.
You argue frequently.
You feel emotionally distant, stunted or caught up in a routine.
You're facing trust issues, infidelity or major life transitions.
You want to better understand your partner's needs, limits and emotions.
You need help to cope with separation.
couples therapy and counseling
The Gottman method of couple therapy
Created by Dr. John and Julie Gottman in the USA, the Gottman Method is a scientific approach to strengthening relationships. Based on decades of research, the method helps couples develop emotional intimacy, resolve conflicts constructively and build lasting trust and commitment.
Focus on foundations
The method emphasizes the creation of a solid foundation based on trust, commitment and shared values, enabling the establishment of a secure and solid partnership.
Strengthening emotional intimacy
Couples learn tools and techniques to connect, enhance their friendship, express their needs and deepen their emotional bonds, fostering empathy and understanding.
Effective conflict management
Through practical strategies, the couple learns to handle disagreements constructively, reduce negativity and encourage healthier communication.
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How couple therapy works
When relationships are strained, it's often difficult to see a way out. This is where couple therapy makes all the difference. I meet with you first as a couple, then individually to better understand each person's history and personality, so that I can work effectively on the couple's dynamics.
Identify the source of problems
Understand what really causes tension or distance in your relationship, types of attachment, sources of misunderstanding and hidden conflicts.
Establish new communication models
Re-learn how to communicate by learning proven tools for expressing your needs and limits, and listening with empathy.
Understand how to strengthen your connection
Learn to develop habits that nurture love, empathetic listening, respect and trust.
The benefits of consulting a specialized psychotherapist
I help you regain confidence in your relationship, improve your communication and build lasting intimacy. Trained in the Gottman Method of couples therapy and with years of experience , I offer to guide you towards a healthier, more fulfilling relationship or marriage.